Join Us
We are honoreed to be a part of your journey. Explore the different classes we have to offer and find your unique path to peace.
Offerings
We offer several different types of yoga classes. If you are not sure where to start, please feel welcome to call us and we can assist you in finding the class that best suits your needs. There are many times and instructors available to fit your schedule and unique style.
Stretching with Scripture
Stretching that is inspired by yoga. Awaken your body as we meditate on daily Bible verses.
Yin Yoga
A slow-paced, passive style where poses (mostly seated or lying down) are held for 3-5 minutes or longer. Best for targeting deep connective tissues, improving joint mobility, and enhancing relaxation.
Sound Bath
Sound therapy uses specific frequencies, tones, and vibrations to promote relaxation, mental well-being and healing. By calming the nervous system, it helps reduce stress, anxiety, and insomnia.
Hatha
Conscious, breath-linked movement into poses that are held mindfully and intentionally. This practice focuses on alignment, building steady endurance, and cultivating deep mental stillness. Best for promoting groundedness, relieving accumulated stress, and leaving you feeling deeply centered and balanced.
Wellness Wednesdays
Adaptive Class focused on wellness. This class varies to fit the needs of the students attending the session.
Elemental Flow
A slow-paced creative flow grounded in natural elements inspired by chakras.
Strength Training & Yoga
Work hard and rest harder with this empowering workout followed by restorative stretching.
Dynamic Powerhouse
Integrative practice that melds Pilates, yoga, functional movement, mindfulness, and holistic practices into a powerful, whole-being experience.
Gentle Adaptive Yoga On Thursdays with Shayna
A slow, deeply supportive style where poses are primarily practiced seated or kneeling. Best for managing chronic pain, supporting injury recovery, improving joint mobility, and enhancing balance and bone density. This class offers a highly adaptable space for all ages, bodies, and levels of physical ability.
Family Flow
This class is open to all ages. Bring your mom, bring your dad, bring the kids, everyone is welcome to join. Embrace your inner child with this fast paced and playful flow.