Join Us
We are honoreed to be a part of your journey. Explore the different classes we have to offer and find your unique path to peace.
Offerings
We offer several different types of yoga classes. If you are not sure where to start, please feel welcome to call us and we can assist you in finding the class that best suits your needs. There are many times and instructors available to fit your schedule and unique style.
Stretch and Sound
This class combines singing bowls with stretching which enhances both physical flexibility and mental relaxation by leveraging sound therapy and mindfulness.
Horse Yoga
Horse Yoga combines the mindfulness and breathwork of traditional yoga with the therapeutic presence of horses. This practice starts with an equine themed meditation and sound bath followed by equine reiki then yoga poses with the horse.
Sound Bath
Sound therapy uses specific frequencies, tones, and vibrations to promote relaxation, mental well-being and healing. By calming the nervous system, it helps reduce stress, anxiety, and insomnia.
Wellness Wednesdays
Adaptive Class focused on wellness. This class varies to fit the needs of the students attending the session.
Elemental Flow
A slow-paced creative flow grounded in natural elements inspired by chakras.
Strength Training & Yoga
Work hard and rest harder with this empowering workout followed by restorative stretching.
YogaWell
A gentle hatha yoga class that incorporates mindful breathing & meditations on the 12 steps, for persons in recovery and interested in a holistic lifestyle.
Family Flow
This class is open to all ages. Bring your mom, bring your dad, bring the kids, everyone is welcome to join. Embrace your inner child with this fast paced and playful flow.
Creative Flow
This class is dedicated to unblocking the creative flow to encourage the inner artist.